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How to be more focused

20 June @ 7:30 pm - 9:00 pm

Meditation
Concentration is the nature of a peaceful mind. When our mind is concentrated it is relaxed, peaceful, alert and we feel happy. When meditating, the degree to which we can concentrate determines the effectiveness of our meditations. Therefore, in meditation, as in everyday life, the ability to overcome distractions is very important.
In this session, with Buddhist nun Gen Nyingpo, you will learn how to develop and improve your concentration, how to overcome your distractions and how to cultivate your ability to concentrate through training in meditation. You will also learn how mindfulness, alertness and concentration work together to improve your mental peace and well-being. Through cultivating your concentration, you will be able to accomplish all your goals more easily, calmly and effectively.
Thursday 20 June | Shaw House | 7.30-8.45pm | £10

Details

Date:
20 June
Time:
7:30 pm - 9:00 pm
Event Category:

Organiser

Shaw House

Venue

Shaw House
Shaw House Church Rd, Shaw, Newbury ,
Newbury, Berkshire RG14 2DR
+ Google Map
Phone
01635 279279
View Venue Website

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