Glass Sponge Coaching for Health & Nutrition

Sarah Culpepper is a qualified Health Scientist and Nutrition and Health Coach. She works with people who wish to improve their whole health, whether they are looking to achieve weight goals, manage stress, introduce more movement or are generally feeling exhausted and tired and are looking to make positive health changes to improve their wellness.

Sarah's passion is preventative ageing and working with clients who wish to make small changes now to enable them to live a healthy life for as long as they can.


"When I first spoke to Sarah for the initial call, I was feeling exhausted and demotivated. I was excited to have a plan for the way forward to improve this and this absolutely did happen, I was surprised at how different I felt as each week progressed during the course. It has been a game changer for me and I really appreciate all that you imparted to me and your lovely caring and motivating approach" - LB

"Sarah has an impressive breadth of knowledge, including an excellent understanding of how the body and mind works, which all came in to play. I have my life in a better perspective again and it no longer seems out of control we have a plan! I look forward to working with her again." - PB

"Sarah is a really great listener, she has helped me to build a plan that motivates me and that I believe to be achievable" - IE


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Covering: Newbury, Thatcham, Hungerford, Marlborough, Wantage, Lambourn, Compton, Swindon & Theale