When we have a heatwave, those who are most vulnerable includes over 75s, those with heart or respiratory conditions, babies and young children and those whose prescription medication is affected by hot weather, (something you can check with your local GP or pharmacist ).
Heatstroke symptoms
Symptoms which indicate you may have had too much sun include dizziness, feeling faint, shortness of breath and confusion. However, it is not all doom and gloom. By following a few simple rules any danger or emergency can be easily averted.
What to do
1. Although closing doors, windows and curtains may seem counter-intuitive, it is a vital way to maintain cooler temperatures in your house than outdoors. Anyone who has travelled to the Mediterranean will be familiar with the protocol of closing shutters and retreating inside in the scorching heat. It works and it makes sense. Fans can also be a very useful way to dilute the intensity of the heat indoors.
2. Keep hydrated by drinking a lot (not alcohol or caffeine). Cold drinks are refreshing but some people think hot drinks are good too. For more ideas for how to keep children hydrated, please see here (these tasty ideas work well for adults too!)
3. Cold showers or baths, or even a cold flannel which can be placed on the forehead or back of the neck can be very effective. Wearing a wet hat or t-shirt is very cooling if you are working outdoors.
4. Try to stay inside during the middle of the day. Wear sun cream if going outside.
5. Dress appropriately; loose fit, hat and sunglasses.
6. If you have to drive, cover your car leather seats and steering wheel with a towel or blanket to avoid excessive heat when driving.
7. Please check in on anyone who you think might be vulnerable and above all use simple common sense.
