Love Lotte Fitness is about connecting the mind and body in small precise movements which originate from modern ballet moves. It also incorporates ‘The Tilt’ restricting your range so you work much deeper muscles to get great results, quickly!
If you’ve had a baby recently and you’re thinking about exercise, Lotte Berk Fitness will be just what you’re looking for to get results. Classes focus on core strength which can be weakened during pregnancy and birth.
If you’d like to find out more get in touch with Bernie on 07856 249074!
Class Schedule at Herongate Club
Book your class with Herongate on 01488 682000