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Based on the Sun style, Tai Chi For Health is easy to learn, effective and safe. It aims to improve flexibility, muscle strength, increases heart/lung activity, aligns posture, improves balance, and integrates the mind and body.

Every class includes warm up and cool down exercises as well as a progressive form that evolves over a 6 week period.

Each week a new form will be added into a flowing group of movements that will help to enhance your everyday quality of life, mindfulness and relaxation.

Results can be achieved through steady progression and perseverance, until you eventually build up to a whole 12 step form.

To hear Kate talk about how the ancient martial art of moving meditation Tai Chi increases your energy, relaxation and creativity levels click here to listen to her recent interview (from 27:00) on 4LEGS radio.

Local Class Times

Mondays

10.30 – 11.30 Nuffield Health Members (beginners) , Newbury Racecourse 

11.30 – 12.30 Nuffield Health Members (advanced), Newbury Racecourse

12.30 – 13.30 Nuffield Health Members (24Forms TBC), Newbury Racecourse 

7.15pm – 8pm Coronation Hall, Kintbury RG17 9TX – Beginners, book with 07562 655877 (£42 for 6 week term, first class free for new students)

Tuesdays

13:30 Harris Mind & Body, Thatcham –  Beginners Class, click here to book

Wednesdays

13.30 – 14.15 Speen Village Hall, RG14 1RJ – alternate weeks from 9/1/19, book with 07562 655877 (£42 for 6 week term, first class free for new students)

Thursdays  

13:15 Harris Mind & Body, Thatcham – Beginners moving to advanced, click here to book

17:00 David Lloyd Members, Newbury

Fridays

9.15am Coronation Hall, Kintbury RG17 9TX – Beginners, book with 07562 655877 (£42 for 6 week term, first class free for new students)

10.15am  Coronation Hall, Kintbury RG17 9TX – Advanced, book with 07562 655877 (£42 for 6 week term, first class free for new students)

Coming Soon

Donnington Valley Hotel, Old Oxford Road, Donnington RG14 3AG

Marlborough and Highclere

How to Book

Please contact Kate Duncan on 07562 655877 or taichiwithkate@gmail.com

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