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Feb
18
Mon
2019
9:30 am Monkey Mayhem @ The Beacon
Monkey Mayhem @ The Beacon
Feb 18 @ 9:30 am – 11:30 am
Monkey Mayhem @ The Beacon | England | United Kingdom
Pre-school stay and play session with bouncy castle and ball pit. Buy tickets on the door – no booking required.   Dates Every Monday & Friday (except Bank Holidays). Price £3.70 per child or £5.70[...]
10:00 am Book and DVD Sale @ Burghfield L... @ Burghfield Library
Book and DVD Sale @ Burghfield L... @ Burghfield Library
Feb 18 @ 10:00 am – Feb 23 @ 4:00 pm
Book and DVD Sale @ Burghfield Library @ Burghfield Library
Book and DVD sale  Monday 18 – Saturday 23 February at Burghfield Library, nothing more than £1. For more information, please contact the library. Twitter: https://twitter.com/WBerksLibraries Facebook: https://www.facebook.com/newburylibrary/ http://info.westberks.gov.uk/35189
10:00 am Indoor Bounce & Inflatables for ... @ Swindon MECA
Indoor Bounce & Inflatables for ... @ Swindon MECA
Feb 18 @ 10:00 am – 4:00 pm
Indoor Bounce & Inflatables for Halfterm @ Swindon MECA | England | United Kingdom
Monday 18th – Friday 22nd February 2019 10am – 4pm (Daily) UNLIMITED PLAY Bouncy Castles (up to 10yrs) Inflatable Obstacle Course (up to 10yrs) Toddler Soft Play (0-4yrs) 0-6 Months – Free Under 4’s –[...]
10:00 am Monday Rhymetime @ Thatcham Library @ Thatcham Library
Monday Rhymetime @ Thatcham Library @ Thatcham Library
Feb 18 @ 10:00 am – 10:30 am
Monday Rhymetime @ Thatcham Library @ Thatcham Library | England | United Kingdom
Monday Rhymetime at Thatcham Library Rhymetime for under 3’s at Thatcham Library. Every Monday in term time, 10.00-10.20am. For more information, please contact the library. Twitter: https://twitter.com/WBerksLibraries Facebook: https://www.facebook.com/newburylibrary/ http://info.westberks.gov.uk/article/30286
10:00 am Music Mondays, Wantage @ Vale & Downland Museum
Music Mondays, Wantage @ Vale & Downland Museum
Feb 18 @ 10:00 am – 10:30 am
Music Mondays, Wantage @ Vale & Downland Museum | England | United Kingdom
For under 5s – come and join Music Mondays.  Join in with traditional songs and rhymes accompanied by live music. Children must be accompanied by an adult.  Spaces are limited so please book in advance[...]
1:30 pm Duplo Play Sessions @ Theale Lib... @ Theale Library
Duplo Play Sessions @ Theale Lib... @ Theale Library
Feb 18 @ 1:30 pm – 3:00 pm
Duplo Play Sessions @ Theale Library @ Theale Library | Theale | England | United Kingdom
Duplo Play Sessions For toddlers and preschoolers: Mondays, 1.30-3.00pm all year round Wednesdays. 10.45am-12.15pm half-term and holidays An informal session to have fun with Duplo. Younger siblings welcome – we have a few baby toys to[...]
1:45 pm Let’s Talk About the Old Days @ ... @ Theale Library
Let’s Talk About the Old Days @ ... @ Theale Library
Feb 18 @ 1:45 pm – 3:15 pm
Let's Talk About the Old Days @ Theale Library @ Theale Library | Theale | England | United Kingdom
Let’s Talk About the Old Days Regular events for older people – Carers welcome. 3rd Monday each month, starts 19th November. Please call or email ahead if you wish to attend – For more information,[...]
2:00 pm Coffee & Craft @ Pangbourne Library @ Pangbourne Library
Coffee & Craft @ Pangbourne Library @ Pangbourne Library
Feb 18 @ 2:00 pm – 4:00 pm
Coffee & Craft @ Pangbourne Library @ Pangbourne Library | Pangbourne | England | United Kingdom
Coffee and Craft Every Monday in term time, 2.00-4.00pm at Pangbourne Library. Drop in and bring any craft with you. For more information, please contact the library. http://info.westberks.gov.uk/article/30285 Twitter: https://twitter.com/WBerksLibraries Facebook: https://www.facebook.com/newburylibrary/
2:15 pm Family History Sessions @ Theale... @ Theale Library
Family History Sessions @ Theale... @ Theale Library
Feb 18 @ 2:15 pm – 4:45 pm
Family History Sessions @ Theale Library @ Theale Library | Theale | England | United Kingdom
Family History Sessions Every Monday, 2.20pm-4.45pm at Theale Library. Learn to use Ancestry.com for your personal research. No need to book, just drop in. For more information, please contact the library. http://info.westberks.gov.uk/article/30287 Twitter: https://twitter.com/WBerksLibraries Facebook:[...]
4:00 pm VICI Kitchen! Pancakes and Frenc... @ Vici Academy
VICI Kitchen! Pancakes and Frenc... @ Vici Academy
Feb 18 @ 4:00 pm – 6:00 pm
VICI Kitchen! Pancakes and French - Children Workshop! @ Vici Academy | England | United Kingdom
Learn to make French Crêpes (so practise new vocabulary), then we bake (to learn lots of action verbs), then we cook (just like French Chefs!) and of course, WE EAT (and play French shop!). The fun of the kitchen is also[...]

Health & Fitness Retreat

Kickstart your exercise and weight loss with an exclusive weekend away!

Start 2018 as you mean to go on! Be one of the 8 ladies coming to stay at a countryside women-only retreat in Hampshire. This will be a weekend of nutritious food, exercise, education, plus some time for pampering and relaxation (of course!) hosted by Joanna Nightingale (Personal Trainer) and Miranda Walsh (the owner of Island Heron and also a cordon bleu trained chef).

Island Heron is comprised of a beautiful modernised farmhouse with a separate cottage, located on 10 acres of land with stables and woodland walks on its doorstep.

What exactly does the retreat involve?

In short, you will eat healthily, exercise to the best of your ability, get some fresh air, and leave us having gained a wealth of knowledge about nutrition and exercise that you can apply to your everyday life (and maybe having lost a few pounds!). Furthermore, we want you to enjoy time with each other in a supportive encouraging environment so you feel inspired, yet relaxed.

Fitness: There will be 10 sessions during the weekend including plenty of variety and a balance of cardio, toning, strength, conditioning, balance and flexibility. There will be indoor and outdoor sessions (depending on the weather). Plus you will have free access to the Nightingale Fitness Online Programme for January and February.

(The 10 sessions may include any of the following: walks, circuit training, yoga or pilates, weights, bodyweight exercises, team work/games, hulahooping and boxercise).

Weight Loss: Meals will be balanced and nutritious. There will be plenty of herbal and fruit teas available. Plus you will get a 9 day diet and exercise plan to take away with you.

Education: Joanna Nightingale (Personal Trainer) will show you how to train efficiently and safely, plus advise on fitness options appropriate to each client so that you can maximise the benefits of exercise once you leave.

Plus there will be seminars delivered local experts in the fields of nutrition and chiropractic.

Wellbeing: Stretching, Meditation, Massage*, Beauty Treatments* (*Massage and beauty treatments available at a further charge)

Cost

Accommodation for 3 nights. All meals, drinks and snacks. 10 fitness sessions  and advice from fully trained professionals

A 9 day diet and exercise plan to take home with you (worth £108.95)

Membership to the Nightingale Fitness online programme for January and February (worth £23.98)

For full itinerary and FAQs click here

All the prices listed below include everything included in the list above, apart from any massages and/or beauty treatments.

House

Twin room with ensuite bathroom: £399 per person (based on 2 sharing)
Twin room with shared bathroom: £399 per person (based on 2 sharing)
Single room with shared bathroom: £499 (single occupancy)

Cottage

Super King room with separate bathroom: £599 (single occupancy)
Twin room with separate bathroom: £399 per person (based on 2 sharing)

Full joining instructions including a suggested kit list will be provided upon booking.

How To Book

Click here to reserve your place and make your £50 deposit.

Click here to make enquiries

 

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