Mindfulness

Mindfulness
When:
Tuesday February 13th, 2018 @ 7:00 pm – 9:30 pm
2018-02-13T19:00:00+00:00
2018-02-13T21:30:00+00:00
Where:
The Mix, Wantage
15 Mill St
Wantage OX12 9AB
UK
Cost:
£90 for course
Contact:
Jo Harvey
07768 767787

This course includes the central elements of the internationally recognised Mindfulness Based Stress Reduction (MBSR) programme developed by

Jon Kabat-Zinn, combined with compassion meditation, readings and group discussions. All welcome – no experience necessary, just a

commitment to some manageable regular home practice.

 

6 evening sessions (13th, 20th, and 27th Feb, 13th, 20th and 27th March) and practice day Sat 17th March 10am -4pm

 


 

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