7 Essentials for 100% Health with Patrick Holford

7 Essentials for 100% Health with Patrick Holford

Find out how to radically improve your health and prevent disease in this highly informative and motivating one day workshop with leading health and nutrition expert Patrick Holford. Heʼll be showing you exactly what to eat, and how to devise delicious and easy recipes and daily menus that make you feel great and stop you from gaining weight; which supplements to take specifically for you; and simple lifestyle changes that will add life to your years, and years to your life. You leave with your own personalised health plan and the tools to be successful.

Do you want to:

• Lose weight?
• Gain energy?
• Reverse diabetes?
• Normalise cholesterol?
• Balance your blood pressure?
• Reduce pain & inflammation?
• Improve your digestion?
• Reduce stress & get a good night’s sleep?
• Improve your mood and memory?
• Balance your hormones?
• Cancer-proof your diet?
• Slow down ageing?

“A year ago I had no energy, I was stressed and living off coffee. I’ve lost 3 stone, I have huge amounts of energy. Thank you Patrick for changing my life.”– Sam

“I used to be overweight and have diabetes. I’ve lost 6 stone and my blood sugar scores are now completely in the healthy range. I feel fantastic.”– Wendy

Patrick Holford

Patrick Holford

Patrick Holford, BSc, DipION, FBANT, NTCRP, is a pioneer in new approaches to health and nutrition. He is a leading spokesman on nutrition in the media, specialising in the field of mental health. He is the author of 37 books, translated into over 30 languages and selling millions of copies worldwide, including The Optimum Nutrition Bible, The Low GL-Diet Bible, Optimum Nutrition for the Mind and The 10 Secrets of 100% Healthy People, 10 Secrets of Healthy Ageing and Good Medicine. To find out more about Patrick click here.

To book, please contact The Wellbeing Centre on 01635 552874.

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