Mindfulness

Mindfulness is a buzz word. Celebrities love it and mindfulness courses are springing up everywhere, perhaps with ...

Grief Recovery Talks

Local Grief Recovery Specialist Sue Holden is running talks to help people understand if they are grieving and what ...

Anyone with a friend or relative diagnosed with a terminal illness or with an elderly relative may, at any time, ...

Perhaps you are a parent with a teenage daughter? If you are, then it’s likely you worry about her sometimes. ...

Lis Allen Blog: Are your habits dirty or clean?

I was having a conversation with a distressed mother about her wayward teenage son the other day and we ended up ...

It’s back to school – can you leave the ‘s’ word at home this September?

I’ve been reading lots of emotional posts on Facebook over the last few days, as countless mothers wave their ...

Fear of Dependence

A concern that often comes up for people I work with is the question of dependence. Our culture encourages us to be ...

Turning 50

I am fifty this month and that’s causing me to reflect. As a man I will probably reach eighty plus, so I have ...

The Rule Maker

Imagine for a moment that rather than having a single personality, it was made up of lots of different parts, and ...

Going Up and Down – lessons from Life Coach Chris Paul

I have been sitting in a coffee shop in Canary Wharf watching people going up and down escalators. If there is a ...