YY Heart & Mind

Have you ever wandered into a coffee shop or café and wondered who might be happy for you to join them for a chat? ...

There are a lot more than 10 things actually but that’s a book and not a blog! No-one wears anything slashed to the ...

Truthfully leading and following are both an art and a science. The Oxford English Dictionary defines art as “a ...

Breathe slow – live smart. You are going to be breathing anyway so why not breathe in a way that enhances your ...

We’re now a generation that doesn’t get in touch with nature the way our elders did. Our children spend less ...

A Twiddlemuff is a double thickness hand muff with bits and bobs attached inside and out. It is designed to provide a ...

Show that special someone that you care. Kelly Louise Floral Design is now taking orders for Valentines Day Flowers: ...

People often ask me how mindfulness can help people with cancer. There is a good amount of research to show that it ...

To make myself clear I should explain that I’m talking about ballroom dancing, although you could expand that to ...

There is a myth generated at some point during the latter half of the twentieth century that ballroom dancing or ...