Has your Dry January ended with a splash onto the slippery slope back down to drinking every day again? What I’m ...

Personal Relaxation Gift Vouchers

Looking for an unusual gift for a busy person? A personalised MP3 relaxation recording could be just the thing they ...

10 Top Tips for a Mindful Christmas

Do you love Christmas and can’t wait for it to arrive? Or are you one of a large number of people who find ...

Author Vanessa Lafaye

Marlborough author Vanessa Lafaye sadly died on Wednesday 28 February after living with aggressive cancer for ...

Mindfulness Tips for Success under Pressure

Like many others, I sat glued to the TV screen while Johanna Konta played brilliant tennis to become the first ...

Companions Hours

Have you ever wandered into a coffee shop or café and wondered who might be happy for you to join them for a chat? ...

10 reasons why ‘real’ ballroom dancing is nothing like Strictly…..

There are a lot more than 10 things actually but that’s a book and not a blog! No-one wears anything slashed to the ...

Truthfully leading and following are both an art and a science. The Oxford English Dictionary defines art as “a ...

How to Breathe Your Way to Calm

Breathe slow – live smart. You are going to be breathing anyway so why not breathe in a way that enhances your ...

10 Reasons To Go Outside (whatever the weather)

We’re now a generation that doesn’t get in touch with nature the way our elders did. Our children spend less ...