YY Heart & Mind

Has your Dry January ended with a splash onto the slippery slope back down to drinking every day again? What I’m ...

Looking for an unusual gift for a busy person? A personalised MP3 relaxation recording could be just the thing they ...

Do you love Christmas and can’t wait for it to arrive? Or are you one of a large number of people who find ...

Marlborough author Vanessa Lafaye sadly died on Wednesday 28 February after living with aggressive cancer for ...

Like many others, I sat glued to the TV screen while Johanna Konta played brilliant tennis to become the first ...

Have you ever wandered into a coffee shop or café and wondered who might be happy for you to join them for a chat? ...

There are a lot more than 10 things actually but that’s a book and not a blog! No-one wears anything slashed to the ...

Truthfully leading and following are both an art and a science. The Oxford English Dictionary defines art as “a ...

Breathe slow – live smart. You are going to be breathing anyway so why not breathe in a way that enhances your ...

We’re now a generation that doesn’t get in touch with nature the way our elders did. Our children spend less ...