Author Vanessa Lafaye: Living while Dying

I have just learned that the breast cancer which spread to my brain and bones last year has now taken up residence in ...

Mindfulness Tips for Success under Pressure

Like many others, I sat glued to the TV screen while Johanna Konta played brilliant tennis to become the first ...

Companions Hours

Have you ever wandered into a coffee shop or café and wondered who might be happy for you to join them for a chat? ...

10 reasons why ‘real’ ballroom dancing is nothing like Strictly…..

There are a lot more than 10 things actually but that’s a book and not a blog! No-one wears anything slashed to the ...

Truthfully leading and following are both an art and a science. The Oxford English Dictionary defines art as “a ...

How to Breathe Your Way to Calm

Breathe slow – live smart. You are going to be breathing anyway so why not breathe in a way that enhances your ...

10 Reasons To Go Outside (whatever the weather)

We’re now a generation that doesn’t get in touch with nature the way our elders did. Our children spend less ...

Twiddlemuffs wanted for Dementia Patients

A Twiddlemuff is a double thickness hand muff with bits and bobs attached inside and out. It is designed to provide a ...

Valentines Day Flowers

Show that special someone that you care. Kelly Louise Floral Design is now taking orders for Valentines Day Flowers: ...

Personal Relaxation Gift Vouchers

Gift vouchers for an hour’s deep relaxation session with Siobhan Nell Cognitive Hypnotherapist and a ...