This is a personal story, my journey to becoming a care-home manager. My lovely mother passed away 10 years ago, ...

Has your Dry January ended with a splash onto the slippery slope back down to drinking every day again? What I’m ...

Personal Relaxation Gift Vouchers

Looking for an unusual gift for a busy person? A personalised MP3 relaxation recording could be just the thing they ...

10 Top Tips for a Mindful Christmas

Do you love Christmas and can’t wait for it to arrive? Or are you one of a large number of people who find ...

Author Vanessa Lafaye: Living while Dying

See Vanessa’ latest blog below. Introduction I have just learned that the breast cancer which spread to my ...

Mindfulness Tips for Success under Pressure

Like many others, I sat glued to the TV screen while Johanna Konta played brilliant tennis to become the first ...

Companions Hours

Have you ever wandered into a coffee shop or café and wondered who might be happy for you to join them for a chat? ...

10 reasons why ‘real’ ballroom dancing is nothing like Strictly…..

There are a lot more than 10 things actually but that’s a book and not a blog! No-one wears anything slashed to the ...

Truthfully leading and following are both an art and a science. The Oxford English Dictionary defines art as “a ...

How to Breathe Your Way to Calm

Breathe slow – live smart. You are going to be breathing anyway so why not breathe in a way that enhances your ...