Personal Relaxation Gift Vouchers

Looking for an unusual gift for a busy person? A personalised MP3 relaxation recording could be just the thing they ...

Top Three Tips for a Mindful Christmas

Do you love Christmas and can’t wait for it to arrive? Or are you one of a large number of people who find ...

Author Vanessa Lafaye: Living while Dying

See Vanessa’ latest blog below. Introduction I have just learned that the breast cancer which spread to my ...

Mindfulness Tips for Success under Pressure

Like many others, I sat glued to the TV screen while Johanna Konta played brilliant tennis to become the first ...

Companions Hours

Have you ever wandered into a coffee shop or café and wondered who might be happy for you to join them for a chat? ...

10 reasons why ‘real’ ballroom dancing is nothing like Strictly…..

There are a lot more than 10 things actually but that’s a book and not a blog! No-one wears anything slashed to the ...

Truthfully leading and following are both an art and a science. The Oxford English Dictionary defines art as “a ...

How to Breathe Your Way to Calm

Breathe slow – live smart. You are going to be breathing anyway so why not breathe in a way that enhances your ...

10 Reasons To Go Outside (whatever the weather)

We’re now a generation that doesn’t get in touch with nature the way our elders did. Our children spend less ...

Twiddlemuffs wanted for Dementia Patients

A Twiddlemuff is a double thickness hand muff with bits and bobs attached inside and out. It is designed to provide a ...