Exercise and your skin

Many of us have set New Year’s Resolutions committing ourselves to running, riding and swimming ourselves into ...

How to get your skin through the festive season

At Christmas we all induge in too many rich foods, too much alochol and we do not take enough exercise. This all ...

Perfect Party Skincare Tips

It’s wintertime with whipping winds, dry air and chilly temperatures which may be taking its toll on your skin. ...

Smoke Free Life Berkshire

Smoke Free Life Berkshire offer a free, confidential support service to all people wishing to stop smoking. We ...

Matt Henson: The stroke recovery

I am the bloke that had the stroke on the East Garston fun run in December 2013 (see here for what happened). But ...

Matt Henson: The bloke who had a stroke

Firstly let me introduce myself. I am Matt Henson and I’m the bloke who had a stroke on a fun run. Penny asked me ...

World Renowned Skin Expert Visits Andresa

Do you know it’s been almost a year and a half since I’ve written about the incredible results I have been ...

How You Can Beat Acne

Are you an acne sufferer or do you know someone who is?      Theresa Fleetwood, acne specialist at Andresa Skin ...

Local help for boys with dyspraxia /DCD

Melanie Morgan-Jones is local practitioner based in West Berkshire who is conducting a doctoral research programme ...

Oxygen Therapy Recommendation

Penny Post reader lets us know about her Oxygen Therapy treatment to speed recovery from an operation. Her surgeon ...