Skin Benefits of Coconut Oil

Coconut oil is the rich by-product of the fruit of the coconut tree. Using it on your skin is, according to this ...

Microbeads: Their Effect on the Environment

In my recent blog post ‘Understanding the ingredients in your skincare and cosmetics’ I mentioned that I was ...

10 Reasons To Go Outside (whatever the weather)

We’re now a generation that doesn’t get in touch with nature the way our elders did. Our children spend less ...

Treatments for Macular Degeneration

Losing your sight is a big deal.  As we age, all of us require much better light levels for good vision. At fifty, ...

2017 timetable of fitness classes at Hungerford Leisure Centre. All classes available from January except Indoor ...

Top Teeth Tips at Halloween

Halloween for most children means bags of free sweets and a chance to build up the stockpile of sweets for the ...

Mindfulness for Cancer

People often ask me how mindfulness can help people with cancer. There is a good amount of research to show that it ...

Why Dancing Is Like Lego…

To make myself clear I should explain that I’m talking about ballroom dancing, although you could expand that to ...

Skincare tips for post-holiday skin

Top Tips by Skin Health Specialist Theresa Fleetwood from Andresa Skin Health Clinic Now the holidays are nearly over ...

HypnoBirthing

Every expectant parent’s dream is for a peaceful, comfortable, safe and satisfying birth. In pregnancy and ...