Does mindfulness reduce high blood pressure?

Several people who have completed Sheila Bond’s eight week mindfulness course have told her that it does. This ...

Ricardo Defazio Adventure Challenge

Pride of Swindon winner Ricardo Defazio has just completed a marathon cycle ride of 440 miles to Italy in 29 hrs in ...

Launch Of D.A.T.E.S. To Remember Campaign – With Help From Healthwatch West Berkshire As part of its on-going ...

Author Vanessa Lafaye

Marlborough author Vanessa Lafaye sadly died on Wednesday 28 February after living with aggressive cancer for ...

Skin Benefits of Coconut Oil

Coconut oil is the rich by-product of the fruit of the coconut tree. Using it on your skin is, according to this ...

Microbeads: Their Effect on the Environment

In my recent blog post ‘Understanding the ingredients in your skincare and cosmetics’ I mentioned that I was ...

10 Reasons To Go Outside (whatever the weather)

We’re now a generation that doesn’t get in touch with nature the way our elders did. Our children spend less ...

Treatments for Macular Degeneration

Losing your sight is a big deal.  As we age, all of us require much better light levels for good vision. At fifty, ...

2017 timetable of fitness classes at Hungerford Leisure Centre. All classes available from January except Indoor ...

Top Teeth Tips at Halloween

Halloween for most children means bags of free sweets and a chance to build up the stockpile of sweets for the ...