Walk safely on ice…like a penguin!

It seems every year here in the UK, we get caught out by icy weather, and this year is no exception. Ice and snow, ...

How to Avoid Getting a Cold or Flu

At this time of year a lot of us worry about getting a cold – but there may be a solution! Colds are ...

Sunday 1 October is officially Older People’s Day 2017, an International Day to celebrate the achievements and ...

Does mindfulness reduce high blood pressure?

Several people who have completed Sheila Bond’s eight week mindfulness course have told her that it does. This ...

Ricardo Defazio Adventure Challenge

Pride of Swindon winner Ricardo Defazio has just completed a marathon cycle ride of 440 miles to Italy in 29 hrs in ...

Launch Of D.A.T.E.S. To Remember Campaign – With Help From Healthwatch West Berkshire As part of its on-going ...

Author Vanessa Lafaye

Marlborough author Vanessa Lafaye sadly died on Wednesday 28 February after living with aggressive cancer for ...

Skin Benefits of Coconut Oil

Coconut oil is the rich by-product of the fruit of the coconut tree. Using it on your skin is, according to this ...

Microbeads: Their Effect on the Environment

In my recent blog post ‘Understanding the ingredients in your skincare and cosmetics’ I mentioned that I was ...

10 Reasons To Go Outside (whatever the weather)

We’re now a generation that doesn’t get in touch with nature the way our elders did. Our children spend less ...