New Year – A Resolution to Treat Your Skin

We can be very hard on ourselves at New Year – resolutions are often focused on denying ourselves treats so it’s ...

When to Call for an Ambulance

Winter overload of A&E creates a log jam where there isn’t enough hospital space to bring in emergency ...

How to Survive Dry January

Dry January is the annual movement through which millions of people give up alcohol for the month of January. Dry ...

Health & Fitness Retreat

Kickstart your exercise and weight loss with an exclusive weekend away! Start 2018 as you mean to go on! Be one of ...

Walk safely on ice…like a penguin!

It seems every year here in the UK, we get caught out by icy weather, and this year is no exception. Ice and snow, ...

How to Avoid Getting a Cold or Flu

At this time of year a lot of us worry about getting a cold – but there may be a solution! Colds are ...

Sunday 1 October is officially Older People’s Day 2017, an International Day to celebrate the achievements and ...

Does mindfulness reduce high blood pressure?

Several people who have completed Sheila Bond’s eight week mindfulness course have told her that it does. This ...

Ricardo Defazio Adventure Challenge

Pride of Swindon winner Ricardo Defazio has just completed a marathon cycle ride of 440 miles to Italy in 29 hrs in ...

Launch Of D.A.T.E.S. To Remember Campaign – With Help From Healthwatch West Berkshire As part of its on-going ...