Sunday 1 October is officially Older People’s Day 2017, an International Day to celebrate the achievements and ...

Does mindfulness reduce high blood pressure?

Several people who have completed Sheila Bond’s eight week mindfulness course have told her that it does. This ...

Ricardo Defazio Adventure Challenge

Pride of Swindon winner Ricardo Defazio has just completed a marathon cycle ride of 440 miles to Italy in 29 hrs in ...

Launch Of D.A.T.E.S. To Remember Campaign – With Help From Healthwatch West Berkshire As part of its on-going ...

Author Vanessa Lafaye: Living while Dying

See Vanessa’ latest blog below. Introduction I have just learned that the breast cancer which spread to my ...

Skin Benefits of Coconut Oil

Coconut oil is the rich by-product of the fruit of the coconut tree. Using it on your skin is, according to this ...

Microbeads: Their Effect on the Environment

In my recent blog post ‘Understanding the ingredients in your skincare and cosmetics’ I mentioned that I was ...

10 Reasons To Go Outside (whatever the weather)

We’re now a generation that doesn’t get in touch with nature the way our elders did. Our children spend less ...

Mother’s Day Treats at Natura Spa at Inglewood

The lovely new Natura Spa at Inglewood is opening on Saturday 1 April but they are offering preview taster sessions ...

Treatments for Macular Degeneration

Losing your sight is a big deal.  As we age, all of us require much better light levels for good vision. At fifty, ...