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Feb
9
Sat
2019
Food for Thought Half Day Retreat @ Highclere Village Hall
Feb 9 @ 10:00 am – 1:00 pm
Food for Thought Half Day Retreat @ Highclere Village Hall | Highclere | England | United Kingdom

Blossom this Spring with ‘Fuel-Yoga-Thrive’ …. a ‘food for thought’ morning of Nutrition and Yoga wisdom old & new to include:

  • 50 mins of Hatha yoga session

  • Nutrition talk with demos and Q&A

  • Learn as you lunch

  • Discover how ingredients of food and yoga impact ageing, dis-ease, strength and suppleness.

 

‘Fuel-Yoga-Thrive’ will help uncover new options and reveal what helps or hinders your constitution.

Get ‘top tips’ for optimising health on the mat and on your plate.

Receive special offers of x1 free class or equivalent toward a 121 yoga session when you book with Real Me Yoga

121 personalised guidance on launching a ‘fuel plan’ of nutritious meals and snacks.

Places limited. Click here to book.

Presented by:

Joanna Edge, Yoga Alliance member & BWY member owner of RealMeYoga.co.uk and

Felicity Lucas, Diet and Nutrition Advisor, Alliance Member of the British Dietetic Association, owner of Ridgeway Nutrition Nutrition