Sheila Bond

Does mindfulness reduce high blood pressure?

Several people who have completed Sheila Bond’s eight week mindfulness course have told her that it does. This ...

Mindfulness Tips for Success under Pressure

Like many others, I sat glued to the TV screen while Johanna Konta played brilliant tennis to become the first ...

Mindfulness for Cancer

People often ask me how mindfulness can help people with cancer. There is a good amount of research to show that it ...

How to Drive Mindfully So You Don’t Speed

I am not proud to admit that I have been fined for speeding.  I have done a speed awareness course.  I understand ...