Tuition & Training

Tai Chi with Kate

Based on the Sun style, Tai Chi For Health is easy to learn, effective and safe. It aims to improve flexibility, muscle strength, increases heart/lung activity, aligns posture, improves balance, and integrates the mind and body.

Every class includes warm up and cool down exercises as well as a progressive form that evolves over a 6 week period.

Each week a new form will be added into a flowing group of movements that will help to enhance your everyday quality of life, mindfulness and relaxation.

Results can be achieved through steady progression and perseverance, until you eventually build up to a whole 12 step form.

To hear Kate talk about how the ancient martial art of moving meditation Tai Chi increases your energy, relaxation and creativity levels click here to listen to her recent interview (from 27:00) on 4LEGS radio.

Local Class Times

Mondays

10.30 – 11.30 Nuffield Health, Newbury Racecourse, RG14 7PN – 01635 569944

11.30 – 12.30 Nuffield Health, Newbury Racecourse, RG14 7PN – 01635 569944

7.15pm – 8.15pm Secret Garden, Hungerford (starting soon)

Tuesdays

11.30 – 12.30 Kennet Leisure, Thatcham, RG19 4LJ – 01635 871112

Wednesdays

13.30 – 14.15 Speen Parish Hall, Speen Lane, RG14 1RE – 07562655877

Thursdays  

12:15 Kennet Leisure, Thatcham, RG19 4LJ – 01635 871112

13:15 Harris Mind & Body, Thatcham,

Fridays

9.15am (beginners)  Coronation Hall, Kintbury RG17 9TX,

10.15am (advanced) Coronation Hall, Kintbury RG17 9TX,

 

How to Book

Please contact Kate Duncan on 07562 655877 or taichiwithkate@gmail.com

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