Health, Beauty & Wellbeing

Nightingale Fitness Personal Training & Bootcamps

Nightingale Fitness in West Berkshire is headed up by Joanna Nightingale and offers:

  • 1:1 personal training in your home working on your specific goals
  • group classes in Newbury and Thatcham for people who want to exercise together and increase their general fitness (including a Women Only Workout)
  • a monthly online workout programme in a closed Facebook group offering motivation and support
  • regular Saturday morning Parkrun (or walk!) experiences
  • social & fitness events to bring clients together in a warm, welcoming inspiring #NightingaleFitFam community

Joanna is passionate about helping people get to their goals in a way that works for them. She helps people find a way to stay fit and healthy that fits around their career, their family and their busy lives without the need for a gym membership or fancy equipment.

Joanna worked in a stressful corporate job for 11 years after uni and therefore understands the importance of balance and wellbeing. She has suffered with depression and anxiety herself and really takes time to understand her clients needs. She has a sensible yet encouraging approach to health and fitness and her enthusiasm for her job really shines through.

Health & Fitness Retreats

Nightingale Fitness is starting to run exclusive health and fitness weekend retreats from January 2018. There will be a variety of exercise sessions, nutritious food and help, plus some pampering time. Stay in a beautiful countryside location with other women and start the year how you mean to go on.

Client Reviews & Testimonials

“Joanna you are an exceptional trainer. I had thyroid and losing weight was a task for me. You not only motivated me to give my best but also showed me that losing weight with thyroid was possible. I could only train with you a couple of months before moving but you were hands down the best support I had. You were always there for me and it showed in the short time we worked together. You really helped me by giving me all the tools to push myself in the right direction. If I had not moved to United states, I would still be working with you. All the peeps in Newbury, you all are very lucky to have her. Better sign her up fast. I wish I still could.” Amita Singh, August 25th 2017

“Jo’s classes are the best thing I’ve done this year! So welcoming, fun and challenging and I’ve gained so much energy, strength and confidence and feel much healthier. The boot camps are fun, friendly and varied with a great mix of people. Jo is super lovely and full of encouragement, guidance, pro tips and hard core workouts, and the online programme is a great complement to classes and has helped me stay motivated during the week. Whatever level you’re starting at you’ll fit right in and start to notice results. At my first Boot Camp I had to sit some of it out and couldn’t tell how all the regulars were still standing! I’ve come a long way since then thanks to Jo and her #fitfam :0) Come and join in!” Graham Wood , September 28th 2017

“Jo’s online fitness programme is fantastic – it’s fun, and her enthusiasm is infectious. The programme is completely flexible so it is ideal for a busy working mum like me – I can to fit it around my work and family life, at times to suit me. And I can do most of it from home, which makes it even easier to fit in. Highly recommended!” Penny Wright, June 5th 2017

How to Contact Nightingale Fitness

Joanne Nightingale
07885 551750
nightingalefitnessnewbury@gmail.com

nightingalefitness.co.uk

facebook/nightingalefitness

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