Activities for Adults

Calm Quiet Space Mindfulness Course

“We are not our thoughts and we are not our emotions. Imagine a world where we witness thoughts without becoming them and experience feelings without being overwhelmed by them.”

Are you interested in learning about Mindfulness?  Caroline Quintin Smith is running a 6-week course in Great Bedwyn 9.30 – 11.30am Wednesday mornings from Wednesday 17 May to Wednesday 28 June (excluding the half term week).

The course will introduce you to the benefits of mindfulness to include physical and emotional well-being, how to settle the chattering mind and help you enjoy life more fully by living in the present moment.

The cost for the 6 week course is £100

For more information or to book a place on the course please contact carolineqs@btopenworld.com

Caroline will also be running a course during the summer holidays for A level/ University students – date to be confirmed but please email if you interested in attending.

 

 

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